Healing Vibrations Music
7-Day Nervous System Reset
7-Day Nervous System Reset
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A free 7-day guided sound bath experience that helps you recognize the simple signs your nervous system is settling, so you can feel more in control of your physical and mental emotions.
Find your ‘Calm Signals' in 7 minutes a day for more daily peace and calm.
Your Daily Reset in 3 Simple Steps
✨ Press play for a 7-minute sound bath focused on one part of your nervous system.
✨ Follow the focus cue, then write one line to capture your Calm Signals.
✨ By Day 7, you’ll have a repeatable reset you can use to find peace and calm every day.
Why “Just Relax” Doesn’t Work (and what does)
✨ Learn your Calm Signals
The signs your body is shifting out of stress and into calm.
✨ 7 minutes a day for 7 days
A simple daily reset you can fit into a real schedule.
✨ Calm that lasts
So calm feels easier to access, even on hard days.
Everything Included in The Free Course
✨ A 7 module course with 7 guided sound baths to follow
✨ Access to a private playlist with your daily sound baths
✨ A video of my own reflections about my experience with the 7-Day Reset
✨ A repeatable reset you can use anytime